Makhana (400 Gms)

Makhana, scientifically known as Euryale Fox, are the seeds of a water plant that is predominantly found in India and other Asian countries. They are also commonly referred to as 'makhana' or 'lotus seeds.' These delectable seeds have been a staple in traditional Indian cuisine for centuries, cherished not only for their unique flavor but also for their numerous health benefits. ### Nutritional Benefits Fox nuts are packed with nutritional value. They are low in calories and high in protein, making them an ideal snack for those looking to maintain a healthy diet. Rich in antioxidants, they combat oxidative stress and inflammation, which can lead to chronic diseases. Moreover, makhana is a good source of fiber, which aids in digestion and promotes a feeling of fullness, making it a popular choice among health-conscious individuals. Makhana is also rich in essential minerals such as calcium, magnesium, potassium, and phosphorus.